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QUESTIONNAIRE

ABOUT ME

A Personal Trainer Who Cares

Welcome! My name is Joe Dwinnells. I have a Bachelors of Science degree in Kinesiology and I am a Vallejo, CA based Certified Trainer with over 7 years of Personal Training experience.


I understand that adapting new fitness habits can be difficult, so my goal is to help change your views and practice healthy habits so that fitness becomes a part of your lifestyle. When fitness naturally becomes a part of your routine, it is a lot easier to maintain. There are no quick fixes, but I will work with you to keep you on track and motivated to reach your goals. My passion is to help others achieve a better quality of life, So whether your goals are to be healthier, get stronger, or change your life - I am here for you!


Feel free to review the list of services below, and if you have specific questions don't hesitate to contact me via email at jdwinn.fitness@gmail.com. 

SERVICES

60 Minute In-Person Training Sessions

60 Minute In-Person Training Sessions

60 Minute In-Person Training Sessions

What's Included:


  • One initial 60 minute complimentary workout and fitness assessment. During this time we will discuss your goals, workout preferences and capabilities, etc. to establish a baseline for your training.
  • Your choice of 60 minute personal training sessions ranging from 1x to 3x per week.
  • Additional customized workout program for self use in conjunction with in-person training sessions.
  • Access to instructional exercise videos that demonstrate proper form.
  • Weekly check-ins and goal setting.
  • Private gym with all exercise equipment provided. 
  • Unlimited contact (during business hours) with me via phone or social media to answer any questions regarding training. 




Monthly Rate: Price varies


30 Minute In-Person Training Sessions

60 Minute In-Person Training Sessions

60 Minute In-Person Training Sessions

What's Included:


  • One initial 60 minute complimentary workout and fitness assessment. During this time we will discuss your goals, workout preferences and capabilities, etc. to establish a baseline for your training.
  • Your choice of 30 minute personal training sessions ranging from 1x to 3x per week.
  • Private gym with all exercise equipment provided. 
  • Unlimited contact (during business hours) with me via phone or social media to answer any questions regarding training. 



Monthly Rate: Price varies

Customized Online Training and Coaching

60 Minute In-Person Training Sessions

Customized Online Training and Coaching

With online training, it’s never been easier to take your health and fitness journey and blend  it with your busy lifestyle exactly how you need to. Whether it’s constant traveling, working often, taking care of loved ones - online personal training takes you toward where you want to be at the pace that works for you. ALL EXPERIENCE LEVELS WELCOME!


What's Included:


  • One initial 60 minute Zoom fitness assessment. During this time we will discuss your goals, workout preferences and capabilities, etc. to establish a baseline for your training. 
  • 4 week customized personal training program for gym or at-home workouts.
  • Weekly check-ins via video messages to ensure regular communication in understanding of client progressions, plateaus, or possible set-backs and goal setting.
  • Goal setting to help clients stay on track to develop healthier lifestyle habits by putting tasks and challenges in place on either a daily or weekly basis
  • Access to instructional exercise videos that demonstrate proper form
  • Unlimited contact (during business hours) with me via text or email to answer any questions regarding your training plan.
  • Option to assess personal exercise videos to analyze and critique technique
  • Access to a wide variety of extra workouts you can try on the road or to supplement your training


Monthly Rate: Price varies




The best investment you can ever make is in your own health.

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