FREQUENTLY ASKED QUESTIONS

I am based in Vallejo, CA however I do provide online training and coaching.

Yes absolutely! Whatever your experience level and goals are, my objective will be to show you proper form to ensure safety. If you sign up for customized workout programs, you will have access to exercise videos that teach you proper form. In-person sessions are great because I can watch you perform the exercise and evaluate your form in real time.

I have a private home gym stocked with all the equipment needed for our sessions (squat rack, plates, aerobic equipment, dumbbells, benches, medicine balls, and more). You do not need to bring any equipment to your sessions, besides water to stay hydrated!

Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout outside, I'll set up a plan for you. I also provide online consultations for at home workouts.

It all depends on what your goals are! We'll go at your pace to reach your goals - no quick fixes or fad diets. How fast we do that depends on the time and effort you put in! 

Not at all, you can purchase sessions month-to-month with no obligation to continue. I always recommend clients to continue the programs for as long as they you are comfortable, because progress does not happen over night and requires consistency. However, you will never be  pressured to do so!

That's completely up to you! Some clients find that they are too busy for 60 minute sessions, so they sign up for 30 minute sessions and add on the online program and coaching program. Whatever your preferences are, I will work with you to make it work with your lifestyle.

YES! These monthly programs are tailored specifically to your needs and goals. As you sign up for an additional month, the new program will account for your progress from the previous month. Rest assured that these programs will be customized and not a basic cookie-cutter document.